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Modern life makes it hard to be healthy.  Making better choices today can have a huge influence on our health but it's not easy in our busy lives.  One You (a Public Health England website) can help support you to make simple changes towards a longer and happier life.

Take the One You health quiz (for over 18s) to see how you score and start the fight back to a healthier you.

 

Feel better through exercise

Read about Physical Activity for Health - some local exercise options are listed below:

 

Further information and support can be found in the other pages of our Self Care menu and also at:

  • Self Help (under Further Information in the website footer)
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